Mum and Baby Fitness is a yoga-based exercise program designed to bring fitness and balance to new mothers as they bond with their infants. Through a prescribed series of simple exercises and breathing techniques, new moms can experience a sense of well-being while gaining strength and tone in abdominals, legs, buttocks and learning to relax an overworked neck and shoulders. This class is for moms at least 6 weeks postpartum and non-mobile babies.
